"7 Expert Tips to Rejuvenate Your Sleep and Overcome Sleep Debt in 2024"
TL;DR Summary
A sleep writer shares seven tips for better sleep in 2024, including eating dinner earlier, creating a relaxing bedroom environment, investing in a mattress topper, wearing an eye mask, swapping phone time for reading, taking warm baths, and journaling worries before bed. These personal strategies are aimed at improving sleep quality, which is crucial for cognitive function and long-term health. The writer emphasizes the importance of sleep hygiene and the role of a conducive sleep environment in achieving restful sleep.
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