"7 Expert-Approved Tips to Improve Your Sleep Quality"
In honor of World Sleep Day, experts share tips to improve sleep quality, including sticking to a sleep schedule, unplugging from screens before bedtime, keeping the bedroom cool, exercising regularly (but not too close to bedtime), considering a magnesium supplement, and trying sleep accessories and apps. These strategies can help regulate circadian rhythms, improve melatonin production, and promote relaxation, ultimately enhancing overall well-being and mood.