"Shift Work's Grave Toll: Experts Highlight Risks of Late Hours on Longevity and Mental Health"
Health expert Kristen Holmes warns that staying awake between 10pm and 4am can have severe health consequences, including increased risks for cancer, cardiovascular disease, metabolic dysfunction, and fertility issues. This pattern of activity can lead to significant circadian disruption, which affects the body's biological clock and can shorten life expectancy, especially in shift workers. Holmes emphasizes the importance of regular sleep patterns for overall health during an appearance on The Diary of a CEO podcast.