Doctors Caution Against Mouth Taping for Sleep Issues
Mouth taping, a viral wellness trend promoted on social media, involves sealing the lips during sleep to encourage nasal breathing, with claims of improving oral health and sleep quality. However, medical experts warn against its use, especially for individuals with obstructive sleep apnea (OSA), due to potential risks like worsened breathing, allergic reactions, and choking hazards. A recent study showed mixed outcomes, highlighting the need for personalized medical assessments before considering this practice. Experts advise consulting healthcare providers rather than relying on unverified online trends.