"The Surprising Impact of Sleep Consistency on Brain Health and Longevity"
TL;DR Summary
Research indicates that the quality of sleep, particularly slow-wave sleep, is crucial for health, with a decrease in this deep sleep stage being linked to an increased risk of developing dementia as one ages. Experts suggest focusing on the quality of sleep, such as achieving more slow-wave sleep, which is essential for memory consolidation and immune function, rather than just the quantity of sleep.
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- A Consistent Sleep Schedule Is More Important Than How Long You Sleep, Study Finds Yahoo Singapore News
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