All articles tagged with #runners
Performing 25-30 proper push-ups can effectively build muscle and improve core stability, which benefits runners by enhancing posture and running efficiency. Progression involves maintaining good form, increasing reps, or adding weight, with the exercise targeting upper body and core strength essential for overall fitness and running performance.
The 2025 NYC Marathon saw thousands of runners assemble to compete in the iconic race, with Kenyan athletes Benson Kipruto and Hellen Obiri winning the men's and women's elite races, respectively, while Switzerland’s Marcel Hug secured victory in the men's wheelchair race.
Bungie’s upcoming extraction shooter Marathon will feature six main Runners at launch, each with unique abilities like speed, stealth, damage absorption, tracking, support, and scavenging, along with a seventh support-only character called Rook. The game is still in active development with ongoing playtests, and Bungie plans to release it by March 2026, with more updates expected in fall 2025.
Notable runners who finished the 2024 Boston Marathon include former NHL player Zdeno Chara, Olympic medalist Meb Keflezighi, and marathon winner Des Linden. Other participants include journalist Amby Burfoot, Peloton instructor Matt Wilpers, and musician Shane Sager. Many runners raised significant funds for charities, with Zdeno Chara raising over $25,000 for the Hoyt Foundation and Chris Tanaka raising over $10,500.
The 2024 Boston Marathon is taking place on Patriots Day in Massachusetts, and there are multiple ways to track the runners, including the BAA website for live leaderboard and real-time results, mile-by-mile splits, LetsRun.com's fan forum and event page, as well as the Boston Marathon mobile app.
Nutrition advice for runners often includes myths such as the need for "clean" eating, low-carb diets, categorizing foods as good or bad, the necessity of a vegan diet, working out in a fasted state, avoiding snacking, and the belief that fruit has too much sugar. Dietitians emphasize the importance of balancing whole and processed foods, consuming sufficient carbohydrates, and recognizing the value of all foods in a healthy diet. They also debunk the idea that brown rice is significantly healthier than white rice and stress the benefits of snacking and including fruit in one's diet.
Approximately 370 runners, including those with full-time jobs like firefighter, teacher, and financial analyst, will compete in the Olympic Marathon Trials in Orlando, with fewer qualifiers due to tougher standards. Many runners have running-adjacent careers, while younger athletes and masters runners are also participating. Super shoes have helped older runners stay competitive, and the support of families, friends, and coworkers is crucial for these athletes as they pursue their running dreams.
Developing a healthy relationship with food is crucial for runners, as it not only enhances their performance but also improves their mental and physical well-being. This involves basing food choices on how they want to feel rather than strict rules or restrictions. Honoring hunger cues, fueling properly for workouts, and focusing on overall health rather than weight are key aspects. Strategies for achieving a healthy relationship with food include evaluating current habits, experimenting with different fueling strategies, being mindful of self-talk, setting intentions for social situations, decluttering social media feeds, and seeking professional help if needed.
Active stretching, also known as end-range isometrics, is a form of stretching that involves muscle activation at the deepest expression of a stretch. By contracting the muscles while maximally stretched, active stretching helps decrease nervous system tone, increase range of motion, and improve joint stability. Unlike static stretching, which can override the stretch response without improving joint stability, active stretching is recommended before a run or as part of cross-training and mobility work. Incorporating active stretches like hamstring stretches, couch stretches, calf stretches, 90-90 stretches, and kneeling rotational holds into your routine can help improve flexibility and prevent injuries for runners.
Neglecting the back can lead to injuries and reduced running efficiency for runners. Improving thoracic spine mobility is crucial for posture, breathing mechanics, and movement efficiency. Four exercises to try include the cat/cow stretch, quadruped t-spine rotation, open book stretch, and thoracic extension over a foam roller. Consider consulting a chiropractor for a more in-depth assessment and guidance.
Louis Serafini and Maegan Krifchin, both from Cambridge, Massachusetts, won the men's and women's divisions of the 2023 Vermont City Marathon, respectively. Hand cyclists completed a half marathon, while runners completed two looping laps for a 26.2 mile race. South Burlington native Jordan Carrell and Keeseville native Devann Murphy won the men's and women's hand cyclist divisions, respectively.
The Flying Pig Marathon took place despite strong storms rolling through the area, raising concerns about the safety of runners. Some participants expressed frustration that the event was not delayed, while others praised the organizers for their handling of the situation. Ultimately, no major incidents were reported, but the debate over whether the marathon should have been delayed continues.
The Flying Pig Marathon on Sunday may be impacted by scattered showers and potential thunderstorms, with the exact timing still uncertain. The rain threat is expected to increase to a high level of impact, and runners will also have to deal with warm and humid conditions. However, the rain and storm threat should mostly be over by early afternoon. The weather forecast for Saturday's events leading up to the marathon is also provided.
Some runners who finished the Boston Marathon after 5:15 p.m. did not receive their finisher medal at the end of the race as the medals ran out. The Boston Athletic Association (BAA) confirmed the issue and promised to provide medals to those affected as quickly as possible. The BAA congratulated all finishers of the race and will mail the medals to the affected runners in the coming days or weeks.
Some Boston Marathon runners who finished after 5:15 PM did not receive their finisher medals due to a shortage. The Boston Athletic Association (B.A.A.) is reaching out to affected athletes and will ensure medals are provided as quickly as possible. The B.A.A. congratulates all finishers of this year's race and participants have been told they will receive their medals by mail.