"Unlocking the Power of Active Stretching: Benefits and Moves to Try"

Active stretching, also known as end-range isometrics, is a form of stretching that involves muscle activation at the deepest expression of a stretch. By contracting the muscles while maximally stretched, active stretching helps decrease nervous system tone, increase range of motion, and improve joint stability. Unlike static stretching, which can override the stretch response without improving joint stability, active stretching is recommended before a run or as part of cross-training and mobility work. Incorporating active stretches like hamstring stretches, couch stretches, calf stretches, 90-90 stretches, and kneeling rotational holds into your routine can help improve flexibility and prevent injuries for runners.