"Debunking 7 Overrated Health and Food Myths from Social Media"

Nutrition advice for runners often includes myths such as the need for "clean" eating, low-carb diets, categorizing foods as good or bad, the necessity of a vegan diet, working out in a fasted state, avoiding snacking, and the belief that fruit has too much sugar. Dietitians emphasize the importance of balancing whole and processed foods, consuming sufficient carbohydrates, and recognizing the value of all foods in a healthy diet. They also debunk the idea that brown rice is significantly healthier than white rice and stress the benefits of snacking and including fruit in one's diet.