Tag

Phytosterols

All articles tagged with #phytosterols

beauty3 hours ago•5 min saved

Pumpkin Seed Oil Emerges as a Gentle Ally for Hair Growth

Pumpkin seed oil, rich in essential fatty acids and antioxidants, may support scalp health and hair follicle function and could help prevent hair thinning by phytosterols inhibiting the enzyme that converts testosterone to DHT. While small studies show promising results, it’s not as potent as medical DHT blockers, so it should be used as part of a broader hair-care routine. Visible results typically take about 3–6 months, and you should consider allergies and any medications before use.

via Vogue|

#beauty #hair-growth #hair-loss

health9 months ago•5 min saved

Consuming This Hidden Nutrient May Reduce Diabetes Risk, Study Finds

A new study suggests that consuming foods rich in phytosterols, such as nuts, seeds, legumes, and whole grains, may lower the risk of heart disease and type 2 diabetes by improving insulin regulation and reducing inflammation, although more research is needed to confirm causality.

via AOL.com|

#diabetes #health #heart-disease

health9 months ago•5 min saved

Underrated Micronutrient May Reduce Diabetes Risk, Study Finds

A large observational study suggests that consuming foods rich in phytosterols, found in nuts, seeds, legumes, and whole grains, may lower the risk of heart disease and type 2 diabetes by improving insulin regulation and reducing inflammation, although further research is needed to confirm causality.

via EatingWell|

#diabetes #dietary-intake #health

health9 months ago•3 min saved

Natural Fruit and Vegetable Compound Reduces Heart Disease and Diabetes Risk

A new study shows that phytosterols, compounds found in fruits, vegetables, nuts, and whole grains, are linked to lower risks of heart disease and type 2 diabetes, with higher intake associated with better blood sugar control, reduced inflammation, and beneficial changes in gut bacteria, supporting the health benefits of plant-based diets.

via SciTechDaily|

#diabetes #health #heart-disease

health9 months ago•2 min saved

Plant Compound May Reduce Heart Disease and Diabetes Risk

New research suggests that consuming phytosterols, compounds found in plant foods like vegetables, fruits, nuts, and grains, is associated with reduced inflammation, lower risk of heart disease and Type 2 diabetes, and better metabolic health, supporting the benefits of a plant-focused diet.

via AOL.com|

#diabetes #health #heart-disease

health9 months ago•2 min saved

Eating More Plants May Reduce Heart Disease and Diabetes Risk

New research suggests that consuming phytosterols, found in foods like nuts, seeds, fruits, vegetables, and whole grains, is associated with reduced inflammation, lower risk of heart disease and Type 2 diabetes, and improved metabolic health, supporting the benefits of a plant-based diet.

via Fortune|

#diabetes #health #heart-disease

health9 months ago•3 min saved

Doctors Reveal Heart-Healthy Food Underconsumed by 90% of Americans

A study suggests that consuming foods rich in phytosterols, found in fruits, vegetables, nuts, and whole grains, can reduce the risk of heart disease and type 2 diabetes by improving metabolism and reducing inflammation, but most Americans do not meet the recommended intake of these foods.

via dailymail.co.uk|

#diabetes #health #heart-disease

health2 years ago•4 min saved

Supplementing Sound: Combatting Age-Related Hearing Loss

Age-related hearing loss may be linked to a decrease in cholesterol in the inner ear, specifically affecting the outer hair cells (OHCs) responsible for amplifying sounds. Researchers found that phytosterol supplements, which are similar to cholesterol, can compensate for the lost cholesterol and prevent sensory dysfunction in mice. If applicable to humans, over-the-counter phytosterol supplements could potentially offer a solution to combat age-related hearing loss. Further research is needed to determine the effects on older mouse models and humans.

via Neuroscience News|