A US doctor suggests that eating peanut butter two hours before bed may help improve sleep quality due to its tryptophan, healthy fats, and magnesium content, which can promote relaxation and deeper rest. However, it may not work for everyone and should be tried as a low-risk, diet-based alternative to medication.
Eating a spoonful of peanut butter before bed may promote better sleep due to its content of tryptophan and magnesium, which have calming effects and can improve sleep quality, while also helping to stabilize blood sugar levels through healthy fats. However, it may not be suitable for everyone.
Research shows that introducing eggs and peanut butter to babies around six months old significantly reduces the risk of developing allergies to these foods by 12 months, supporting updated guidelines that challenge previous advice to delay such foods.
Eating 1-2 tablespoons of peanut butter daily can lower the risk of cancer, diabetes, and heart disease due to its rich content of healthy fats, antioxidants, fiber, and essential nutrients, making it a simple, affordable addition to a healthy diet.
The departing Ax-3 astronaut crew left a surprise for the International Space Station (ISS) crew by leaving behind some peanut butter in the airlock entrance as they undocked and headed back to Earth. Peanut butter has been a staple of astronaut food for decades, and it was a special treat for the ISS crew, as the Ax-3 mission coincided with National Peanut Butter Day. This gesture adds to the history of peanuts and peanut butter in space, dating back to the Gemini and Apollo programs, and continues to be a part of space missions, including the ISS.
A food enthusiast tried the viral 3-ingredient strawberry chocolate bark and found it simple to make and delicious, rating it 8.5/10. They suggested freezing it overnight for better results, omitting flaky salt if using salted peanut butter, and using a less dark chocolate for a more preferred taste.
Registered dietitian Amy Goodson explains that while peanut butter is a good source of protein and healthy fats, consuming it in excess can lead to a caloric surplus and weight gain. Moderation is key, and incorporating peanut butter into a healthy diet involves being mindful of portion sizes and overall calorie intake. Goodson recommends measuring high-calorie foods like peanut butter to manage calories and emphasizes the importance of enjoying it in moderation within one's total daily calorie needs.
Awesome Games Done Quick featured a historic speedrun by Peanut Butter, a Shiba Inu, who used a custom-made controller and treats to play Gyromite. Despite some hiccups, Peanut Butter impressed viewers with his run, raising funds for the Prevent Cancer Foundation. The event continues with more exciting runs, showcasing the creativity and dedication of the gaming community.
Peanut Butter, the first dog to ever speedrun a game at Awesome Games Done Quick, didn't set a new record at the charity event but is still a very good boy. Despite not beating his previous best time in Gyromite, Peanut Butter holds the record for the fastest dog to complete the game's B Game mode and is the only dog to hold that record on Speedrun.com. Peanut Butter's owner, speedrunner JSR, trained him for years to achieve this feat, and while he may not be the most skilled gamer, he's easily the best and least "shitty" gamer on the planet.
A Shiba Inu named Peanut Butter, guided by his owner James, will attempt a live speedrun of the 1985 NES game Gyromite at Awesome Games Done Quick, becoming the first dog to compete at the event. Using a custom controller, Peanut Butter effectively performs the role of ROB the Robot in the speedruns. The event will be streamed live on Twitch, and the proceeds from the charity event go to the Prevent Cancer Foundation.
Peanut butter is a nutrient-dense food that offers numerous health benefits. It is a rich source of protein, healthy fats, antioxidants, and dietary fiber. The combination of these nutrients can help stabilize blood sugar levels, support weight management, promote muscle building, and contribute to bone health. Despite its calorie density, peanut butter can be a valuable addition to a balanced diet when consumed in moderation.
A shiba inu named Peanut Butter is set to make history as the first dog to complete a speedrun in a video game at Awesome Games Done Quick (AGDQ) 2024. Peanut Butter's owner has built a custom controller that allows the dog to play games, and they will be speedrunning Zelda II: The Adventure of Link during the event. AGDQ 2024 will also mark the return of the in-person event and the first time it is held in downtown Pittsburgh, PA.
Almond butter is considered the healthiest nut butter due to its high Vitamin E content and additional nutrients like magnesium, calcium, potassium, and fiber. However, there are other healthy options depending on specific dietary goals. Peanut butter, almond butter, or sunflower seed butter are recommended for Vitamin E intake, walnut butter for Omega-3s, almond butter or sesame seed butter for calcium, and cashew butter for estrogen-dominant individuals. When buying nut butter, it's best to choose natural options with minimal ingredients and avoid those with added hydrogenated oils. Making nut butter at home is also a cost-effective and healthier choice. Nut butter can be a nutritious addition to a healthy diet, but portion control is important due to its calorie density.
KitKat has confirmed that its popular peanut butter bites flavor has been discontinued, leaving fans devastated. The candy, which consisted of miniature Kit Kat chocolate fingers with a crispy wafer biscuit and peanut butter covered in smooth milk chocolate, was no longer available to fans, according to the company. KitKat has introduced numerous flavors since its inception in 1935, but the discontinuation of the peanut butter bites has left fans mourning the loss of a beloved treat.
Nutritionists recommend a two-ingredient cookie recipe for weight loss that is high in protein and healthy fats. The recipe requires only two ingredients: 2 large eggs and 1 cup of natural peanut butter without added sugars or oils. The cookies are low in carbohydrates and nutrient-dense, making them a perfect dessert for weight loss. However, it's important to monitor overall calorie intake and maintain a calorie deficit to achieve weight loss goals.