"The Waistline Benefits of Peanut Butter: 10 Reasons It's the Healthiest Spread"

Registered dietitian Amy Goodson explains that while peanut butter is a good source of protein and healthy fats, consuming it in excess can lead to a caloric surplus and weight gain. Moderation is key, and incorporating peanut butter into a healthy diet involves being mindful of portion sizes and overall calorie intake. Goodson recommends measuring high-calorie foods like peanut butter to manage calories and emphasizes the importance of enjoying it in moderation within one's total daily calorie needs.