All articles tagged with #muscle function
The article discusses five magnesium supplements—magnesium citrate, glycinate, sulfate, taurate, and malate—that support muscle function, heart health, sleep, and energy production, emphasizing the importance of consulting a doctor before use.
A University of Michigan study has found that adverse childhood experiences can impact muscle function in older adults by impairing mitochondrial activity, leading to reduced ATP production. The research, which analyzed muscle biopsies from over 870 participants aged 70 and older, highlights the long-term health consequences of childhood trauma on physical health and emphasizes the importance of addressing childhood traumas to mitigate their lasting effects on aging outcomes.
A University of Michigan study found that adults who experienced greater childhood adversity had poorer muscle metabolism later in life, impairing mitochondrial function, which is related to a range of aging-related outcomes. The research, published in Science Advances, used muscle tissue samples from older adults and surveys of adverse events they had experienced in childhood. The study suggests that early childhood experiences can influence skeletal muscle mitochondria, potentially impacting health outcomes in later life.
Research has found that trigonelline, a natural molecule found in coffee and fenugreek seeds, declines during sarcopenia, a condition characterized by the loss of skeletal muscle mass and function during aging. Increasing trigonelline levels has been shown to improve physical performance by boosting NAD+ levels, enhancing mitochondrial activity, and preserving muscle function. The findings suggest that trigonelline supplementation could serve as a strategy to attenuate age-related muscle decline, offering a potential avenue for intervention against sarcopenia and age-associated muscle decline.
A recent study led by Nestlé Research and NUS Medicine has found that trigonelline, a natural molecule found in coffee, fenugreek, and the human body, can improve muscle health and function during aging by increasing NAD+ levels. The research revealed that trigonelline levels were lower in older individuals with sarcopenia, a condition characterized by muscle weakening during aging. Providing trigonelline in pre-clinical models led to increased NAD+ levels and improved mitochondrial activity, contributing to the maintenance of muscle function. This discovery may lead to potential interventions for healthy aging and age-associated diseases.
Magnesium is an essential mineral that plays a crucial role in various physiological functions within the body. It helps metabolize nutrients, keeps bones and the heart healthy, aids in muscle contraction and relaxation, supports nerve function, boosts the immune system, influences glucose metabolism, and may improve mood. However, magnesium deficiency is common and can lead to symptoms such as muscle cramps, weakness, fatigue, and abnormal heart rhythms. It is important to consume an adequate amount of magnesium daily to maintain overall health.
A small study suggests that the diabetes drug metformin may benefit older patients recovering from injury or illness by targeting senescent cells that affect muscle function. These cells release chemicals linked with inflammation and scarring, but metformin works against these properties and reduces muscle wasting. The study raises questions about the potential use of metformin in recovery from surgeries or periods of disuse. However, more research is needed to explore the drug's effects and potential side effects before considering it as an anti-aging therapy.
Potassium is an essential mineral that supports various bodily functions, including regulating fluid levels, maintaining heart and muscle function, and stabilizing blood pressure. Low potassium levels can lead to constipation, fatigue, heart palpitations, and muscle cramps. Most adults need 2,600-3,400 mg of potassium per day, which can be obtained through a balanced diet rather than supplements to ensure the intake of other important nutrients.