All articles tagged with #magnesium citrate
The article discusses five magnesium supplements—magnesium citrate, glycinate, sulfate, taurate, and malate—that support muscle function, heart health, sleep, and energy production, emphasizing the importance of consulting a doctor before use.
Social media hype around magnesium has led to increased interest in its various forms, such as magnesium citrate for constipation, magnesium glycinate for anxiety and sleep, and magnesium oil for muscle pain. However, experts advise consulting a healthcare professional before relying on supplements and emphasize addressing underlying health issues through lifestyle changes.
Magnesium is an essential mineral involved in over 600 enzymatic reactions in the body, but nearly half of people in the U.S. don't meet their magnesium needs through diet alone. Magnesium citrate is a popular form of magnesium supplement due to its high bioavailability and affordability. It can help relieve constipation, lower blood pressure, reduce the risk of type 2 diabetes, promote better sleep, reduce anxiety, and improve bone health. However, high doses can lead to side effects like loose stools or diarrhea, nausea, and abdominal cramping. It can also interact with certain medications, so it's important to talk to a doctor before taking a magnesium supplement.