"Boost Heart and Muscle Health with These Potassium-Rich Foods"

Potassium is an essential mineral that supports various bodily functions, including regulating fluid levels, maintaining heart and muscle function, and stabilizing blood pressure. Low potassium levels can lead to constipation, fatigue, heart palpitations, and muscle cramps. Most adults need 2,600-3,400 mg of potassium per day, which can be obtained through a balanced diet rather than supplements to ensure the intake of other important nutrients.