"Boost Your Magnesium Intake with These Nutrient-Rich Foods"

Magnesium is an essential mineral that plays a crucial role in various physiological functions within the body. It helps metabolize nutrients, keeps bones and the heart healthy, aids in muscle contraction and relaxation, supports nerve function, boosts the immune system, influences glucose metabolism, and may improve mood. However, magnesium deficiency is common and can lead to symptoms such as muscle cramps, weakness, fatigue, and abnormal heart rhythms. It is important to consume an adequate amount of magnesium daily to maintain overall health.