Morning workouts can help speed up weight loss and reach fitness goals. Certified personal trainer Michael Masi shares five effective morning workouts that can ramp up metabolism and accelerate weight loss. The workouts include exercises such as dumbbell thrusters, lateral burpees over dumbbells, ab mat sit-ups, pull-ups, jump rope, pushups to alternate toe taps, kettlebell swings, goblet squats, Romanian deadlifts, upper-body strength exercises, and lower-body strength exercises. These workouts are designed to energize your day, burn calories, and improve overall fitness.
This article provides a list of the five best morning workouts for belly fat loss. The workouts include exercises targeting the core, high-intensity interval training (HIIT), and strength training. The author emphasizes the benefits of working out in the morning, such as feeling energized and setting the stage for a healthy lifestyle. It is recommended to combine these workouts with a healthy diet for optimal results.
A new study suggests that exercising in the morning may be more effective for weight management and preventing obesity compared to working out at other times of the day. Researchers found that individuals who exercised in the morning had lower BMI and waist circumference, even when they did less exercise overall than those who worked out in the afternoon or evening. The study highlights the potential importance of considering exercise timing in weight loss efforts, although more research is needed to fully understand the underlying mechanisms, such as circadian rhythms and associated hormonal fluctuations.
