The Benefits of Morning Exercise for Weight Management and Diabetes Prevention

A new study suggests that exercising in the morning may be more effective for weight management and preventing obesity compared to working out at other times of the day. Researchers found that individuals who exercised in the morning had lower BMI and waist circumference, even when they did less exercise overall than those who worked out in the afternoon or evening. The study highlights the potential importance of considering exercise timing in weight loss efforts, although more research is needed to fully understand the underlying mechanisms, such as circadian rhythms and associated hormonal fluctuations.