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Exercise Timing

All articles tagged with #exercise timing

health-and-fitness3 months ago

The Truth About Fasted Cardio and Fat Loss

Fasted exercise, or working out before eating, is popular for fat loss claims, but research shows it doesn't lead to long-term weight loss or body composition benefits compared to exercising after eating. While fasted workouts burn more fat during the activity, the body compensates over time, resulting in no significant long-term differences. Eating before exercise can improve performance and may aid in weight management, but the timing of meals around workouts has limited impact on results. Overall, the most important factor is simply exercising regularly, regardless of fasting or meal timing.

via The Conversation|
#body-composition#exercise-timing#fasted-exercise
health-and-fitness5 months ago

Essential Tips for Effective Workout Preparation and Supplementation

Effective pre-workout preparation emphasizes consuming carbs and protein a few hours before exercise, limiting fats and fiber to avoid discomfort, and using caffeine from coffee for a boost. Hydration with water is generally sufficient, and fasting before workouts is not recommended, especially for longer or more intense sessions. Overly complex supplements are often unnecessary for most people.

via GQ|
#carbohydrates#energy-drinks#exercise-timing
health1 year ago

Optimal Exercise Times Identified to Reduce Bowel Cancer Risk

A study using data from the UK Biobank suggests that exercising in the early morning or late evening can significantly reduce the risk of developing bowel cancer. Researchers found that physical activity peaks at around 8am and 6pm were associated with an 11% lower risk of colorectal cancer compared to other times of the day. This finding could lead to targeted cancer prevention strategies focusing on the timing of exercise. Bowel cancer is the fourth most common cancer in the UK, with increasing incidence among younger adults.

via Daily Mail|
#bowel-cancer#cancer-prevention#exercise-timing
health-and-wellness1 year ago

"Timing Your Workouts for Better Post-Meal Blood Sugar Management"

A new study suggests that the timing of exercise after meals is crucial for optimal blood sugar control, recommending that those without diabetes start moving 15 minutes after eating and those with diabetes start moving 30 minutes after eating. The combination of aerobic exercise and resistance training, along with frequent activity breaks throughout the day, appears to be the best approach for managing blood sugar levels. Additionally, even small movements can help, making all types of movement beneficial for blood sugar management.

via EatingWell|
#aerobic-exercise#blood-sugar-control#diabetes-management
health-and-fitness2 years ago

The Benefits of Morning Exercise for Weight Management and Diabetes Prevention

A new study suggests that exercising in the morning may be more effective for weight management and preventing obesity compared to working out at other times of the day. Researchers found that individuals who exercised in the morning had lower BMI and waist circumference, even when they did less exercise overall than those who worked out in the afternoon or evening. The study highlights the potential importance of considering exercise timing in weight loss efforts, although more research is needed to fully understand the underlying mechanisms, such as circadian rhythms and associated hormonal fluctuations.

via Healthline|
#circadian-rhythms#exercise-timing#health-and-fitness
health2 years ago

Optimal Exercise Timing for Type 2 Diabetes Management Revealed

A study published in the journal Diabetes Care found that people with type 2 diabetes who exercised in the afternoon experienced lower blood sugar levels compared to those who exercised at other times of the day. The study followed 2,416 participants and found that afternoon exercisers had a 30% to 50% reduction in blood glucose levels during the first year, and this reduction was maintained in the fourth year. Additionally, the afternoon exercise group had the highest chances of stopping their glucose-lowering medications. While the study did not prove causation, experts suggest that exercising in the afternoon may help manage blood sugar levels due to the body's increased sensitivity to insulin and the timing of meals. However, any exercise at any time of day is beneficial for diabetes management.

via Prevention Magazine|
#afternoon-exercise#blood-sugar-levels#diabetes-management