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Calorie Burning

All articles tagged with #calorie burning

fitness2 years ago

"Maximize Weight Loss with These Top Morning Workouts"

Morning workouts can help speed up weight loss and reach fitness goals. Certified personal trainer Michael Masi shares five effective morning workouts that can ramp up metabolism and accelerate weight loss. The workouts include exercises such as dumbbell thrusters, lateral burpees over dumbbells, ab mat sit-ups, pull-ups, jump rope, pushups to alternate toe taps, kettlebell swings, goblet squats, Romanian deadlifts, upper-body strength exercises, and lower-body strength exercises. These workouts are designed to energize your day, burn calories, and improve overall fitness.

via Eat This, Not That|
#calorie-burning#fitness#fitness-goals
fitness2 years ago

Calorie Battle: Rowing vs Swimming

Rowing and swimming are both excellent forms of cardio exercise that offer numerous health benefits. Rowing provides a full-body workout, is gentle on the joints, and can be easily integrated into functional training. Swimming, on the other hand, is low-impact, great for active recovery, and encourages controlled breathing. The calorie burn depends on the intensity and duration of the exercise, but rowing slightly trumps swimming when performed for the same amount of time. Increasing intensity is key to burning more calories in both activities. Supplementing with strength training is recommended for overall progress and muscle development.

via Tom's Guide|
#calorie-burning#cardio#fitness
health-and-fitness2 years ago

The Surprising Benefits of Backward Walking

Backward walking, also known as retro walking, offers several benefits including increased muscle engagement, higher calorie burn, improved cardiorespiratory fitness, reduced stress on the knees, and enhanced cognitive function. Studies show that walking in reverse places a greater workload on leg muscles compared to forward walking, making it a game changer for building muscle strength. Additionally, backward walking burns more calories and enhances cardiorespiratory health. It also provides better knee support and can alleviate discomfort caused by knee conditions or injuries. Furthermore, walking in reverse demands increased attention and deliberate awareness, stimulating cognitive function.

via WION|
#backward-walking#calorie-burning#cardiorespiratory-health
health-and-fitness2 years ago

"Discover the Ultimate Calorie-Burning Exercise for Your Weight Loss Goals"

There is no single exercise that burns the most calories as it depends on the individual's intensity and duration. A meta-analysis found that different types of exercise, whether medium-intensity steady state cardio, high-intensity interval training (HIIT), or sprinting, resulted in the same amount of fat loss when the work done was matched. While certain activities burn more calories per minute, such as running or rowing, the efficiency of the exercise and individual differences play a role. High-intensity interval training (HIIT) does not significantly increase calorie burn after the workout compared to steady-state cardio. To maximize calorie burn, choose exercises that are sustainable, add load or weight, introduce inefficiency, and require high intensity. Ultimately, the best calorie-burning exercises are the ones that you enjoy and can sustain.

via Men's Health|
#calorie-burning#efficiency#exercise
health2 years ago

Uncovering Hormonal Pathways to Boost Calorie Burning and Promote Weight Loss

Researchers at McMaster University have discovered that the hormone GDF15 can promote weight loss by increasing calorie burning in muscle. The study found that GDF15 blocks the metabolic slowdown that occurs during dieting by enhancing energy expenditure in muscle through calcium futile cycling. This research opens up possibilities for developing therapies to help people maintain weight loss and potentially combine GDF15 with appetite-suppressing drugs. Further research is needed to confirm these findings in humans and explore the potential of GDF15 in aiding weight loss.

via Medical Xpress|
#calorie-burning#gdf15#health