"The Importance of Outdoor Adventure for Aging Women"

In her book "Tough Broad," the author explores the importance of outdoor adventure for women as they age, highlighting the positive impact on mindset, health, and cognitive abilities. Through interviews and research, she emphasizes the significance of embracing outdoor activities to challenge societal expectations and cultivate a positive outlook on aging. The book underscores the medicinal benefits of nature, the role of awe in enhancing well-being, and the potential for learning and growth at any age.