Thriving in Winter: Tips for Health and Happiness

Kari Leibowitz, a researcher who studied human happiness in Tromso, Norway, challenges the negative perception of winter by suggesting a mindset shift. Her book "How To Winter" offers practical tips to embrace winter, such as preparing your home for the season, acknowledging winter as a time for rest, and finding joy in winter activities. Leibowitz emphasizes the importance of adapting to winter by dressing appropriately, enjoying outdoor activities, and appreciating the season's unique beauty, which can improve mental and physical well-being.