Cardiologist Reveals Quick Tips to Burn Visceral Fat and Signs of Hidden Belly Fat
TL;DR Summary
Visceral fat, which surrounds internal organs and is linked to health risks like diabetes and heart disease, can be effectively reduced through fasting, which lowers insulin levels and promotes fat burning, especially within the first 12 hours of fasting.
- Cardiologist shares fastest way to burn dangerous visceral fat, reveals what happens in just 12 hours if you fast | Health Hindustan Times
- Transcript: Cardiologist Dr. Pradip Jamnadas on DOAC Podcast The Singju Post
- Do you have visceral fat? Doctor shares 7 indicators: Apple body shape, hard belly and more signs of this ‘hidden fat’ Hindustan Times
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