"Maximizing Fertility: Nutrition Tips for the Follicular Phase"

The follicular phase of the menstrual cycle is crucial for hormone health and fertility, and optimizing it involves understanding its duration, hormonal patterns, and symptoms. Tips for supporting a healthy follicular phase include stress management, prioritizing sleep, nourishing the body with nutrient-dense foods, regular exercise, and mind-body practices. Nutrition during this phase should focus on phytonutrients, healthy fats, lean proteins, and essential micronutrients, with specific foods like leafy greens, berries, salmon, and flaxseeds being beneficial. Strength training is recommended during the follicular phase, and embracing renewal, vitality, and growth is encouraged to make the most of this phase.