Expert Tips for Women's Longevity and Healthy Aging
TL;DR Summary
Dr. Vonda Wright emphasizes that women can age with vitality by focusing on mindset, hormone health, proper nutrition, strength and flexibility exercises, and mental resilience, advocating for proactive health strategies during midlife to live better, longer lives.
Topics:health#aging-with-power#female-longevity#health-and-wellness#hormone-health#mental-resilience#strength-training
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