A licensed therapist has identified six signs of high-functioning anxiety, including constantly fearing disappointment, planning for worst-case scenarios, difficulty relaxing, struggling with decision-making, having a racing mind at night, and procrastinating until the last minute. Many individuals with high-functioning anxiety may not realize they have the condition, but recognizing these symptoms can help raise awareness and encourage seeking professional help.
High-functioning anxiety disorder is a condition where individuals appear successful and normal on the outside but struggle with chronic anxiety internally. Some signs include being restless despite professional success, feeling disconnected in personal relationships, striving for perfection but feeling incomplete, being unable to rest even when exhausted, and taking things too seriously. This disorder can have severe health effects such as cardiac issues, gastrointestinal problems, and sleep deprivation. Coping strategies include facing fears, letting go of self-imposed deadlines, and embracing imperfection.
High-functioning anxiety is a term used to describe individuals who suffer from anxiety but are still able to perform daily tasks. Although not officially recognized as a mental health condition, it shares symptoms with other anxiety disorders. Behavioral warning signs of high-functioning anxiety include excessive worrying, attention to detail, inability to rest or fall asleep, physical pain, and a need for control. If left untreated, high-functioning anxiety can lead to the development of other mental health conditions.
