All articles tagged with #heart disease prevention
A study finds that walking continuously for 10-15 minutes significantly reduces the risk of cardiovascular disease and death, especially for inactive individuals, emphasizing the importance of walk patterns over total steps.
A heart surgeon advises people over 30 to avoid alcohol, smoking or vaping, poor sleep, and toxic relationships to reduce the risk of heart disease, emphasizing that habits in this decade can silently impact long-term heart health.
Cardiologist Dr. Sanjay Bhojraj shares four simple daily habits—strength training, omega-3 intake, consistent sleep, and stress management—that can help keep arteries healthy and reduce the risk of cardiovascular diseases without medication.
Consuming foods rich in flavan-3-ols, such as tea, dark chocolate, and fruits, can modestly lower blood pressure and improve blood vessel function, offering a simple dietary strategy to support heart health, especially for those with elevated blood pressure.
A US-based doctor shares five simple, five-minute daily habits—such as post-meal walking, morning sunlight exposure, avoiding plastic, building steady habits, and reducing sitting time—that can significantly improve heart health and potentially save millions of lives.
Recent research suggests that a daily dose of 100 mg aspirin may reduce cardiovascular risks in individuals with high Lp(a) levels, a significant heart disease risk factor, but the decision to use aspirin should consider bleeding risks. The article also discusses toilet design issues related to bowel movements and offers tips for digestive health. Overall, the focus is on updated medical advice for heart risk management and practical health tips.
Researchers at UEA have developed an MRI-based method to determine the true functional age of the heart, revealing that unhealthy lifestyles can accelerate heart aging by decades. This technique can help detect early signs of heart disease, potentially allowing for earlier intervention and prevention, especially in individuals with conditions like high blood pressure, diabetes, or obesity.
Incorporating heart-healthy foods into a woman's diet can help protect her heart and improve overall cardiovascular health. Leafy greens like kale and spinach provide Vitamin K, which promotes proper blood clotting. Fatty fish like tuna are rich in omega-3 fatty acids that lower blood pressure and reduce irregular heartbeats. Edamame beans offer soy protein that can lower LDL cholesterol. Avocados, whole grains, beans, dark chocolate, chia seeds, dates, pineapple, corn, cashews, almonds, bananas, garlic, Brussels sprouts, mushrooms, kale, berries, peanut butter, watermelon, salmon, and oranges all have heart-healthy benefits such as reducing cholesterol, improving blood pressure, and providing essential nutrients like fiber, potassium, and vitamin D.
Incorporating heart-healthy foods into a woman's diet can help protect her heart and improve overall cardiovascular health. Leafy greens like kale and spinach provide Vitamin K, which promotes proper blood clotting. Fatty fish like tuna are rich in omega-3 fatty acids that lower blood pressure and reduce irregular heartbeats. Edamame beans offer soy protein that can lower LDL cholesterol. Avocados, whole grains, beans, dark chocolate, chia seeds, dates, pineapple, corn, cashews, almonds, bananas, garlic, Brussels sprouts, mushrooms, kale, berries, peanut butter, watermelon, salmon, and oranges all have heart-healthy benefits such as reducing cholesterol, improving blood pressure, and providing essential nutrients like fiber, potassium, and vitamin D.
Bananas are a superfood that can prevent cancer, cardiovascular and cerebrovascular diseases, memory loss, and relieve anxiety. They contain potassium, magnesium, dietary fiber, vitamins, and antioxidants. Bananas can reduce the risk of kidney cancer by 50%, boost the immune system, and develop anti-cancer drugs. They can also prevent heart disease and stroke, improve cognitive ability, and reduce anxiety and depression. However, patients with kidney disease and diabetes should avoid overeating bananas.