Simple Daily Habits to Improve Heart Health and Prevent Cardiac Events
TL;DR Summary
A US-based doctor shares five simple, five-minute daily habits—such as post-meal walking, morning sunlight exposure, avoiding plastic, building steady habits, and reducing sitting time—that can significantly improve heart health and potentially save millions of lives.
Topics:health#circulatory-health#daily-habits#health#heart-disease-prevention#heart-health#lifestyle-tips
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