All articles tagged with #healthy choices
Dietitians recommend Califia Farms Organic Vanilla Almond Creamer for its simple ingredients, low added sugar (3g per serving), no saturated fat, and absence of artificial sweeteners, making it a healthier option for coffee lovers.
The American Heart Association released a report highlighting the health risks of ultra-processed foods, identifying some as healthier options like low-sodium whole-grain breads and unsweetened snacks, while condemning others such as chicken nuggets and sugary drinks. Experts recommend limiting ultra-processed foods overall, focusing on whole foods, and making informed choices to improve cardiovascular health.
The average Australian consumes an extra 500 calories a day during the holiday season. To make healthier choices while still enjoying festivities, UK-based dietitian Terri-Ann Nunns suggests alcohol swaps. For example, swapping a Long Island iced tea for a Bloody Mary can significantly reduce calorie intake, as the former can have more calories than a Big Mac. Other swaps include opting for a bottle of beer instead of a pint, choosing gin and slimline tonic over regular gin and tonic, replacing a large glass of wine with prosecco, and swapping dessert wine for a glass of sherry. Additionally, choosing vodka over whiskey can also help reduce calorie consumption.
Nutrition experts recommend making healthier choices at Chick-fil-A by opting for grilled chicken options like the Grilled Chicken Sandwich or Grilled Nuggets, which are lower in calories and fat compared to their fried counterparts. Pairing these items with a side salad or fruit cup can further enhance their nutritional profile. The Egg White Grill is suggested as a healthy breakfast choice, while the Market Salad with grilled chicken is a nutrient-dense option. Looking at the side options, such as a Greek Yogurt Parfait, Fruit Cup, and Kale Crunch Side salad, can provide a well-balanced meal.
While alcohol is not considered to have any real health benefits, there are healthier options to choose from when it comes to alcoholic beverages. Tips for making healthier choices include opting for drinks lower in sugar, looking for beverages higher in healthy ingredients, and choosing organic wine and liquor. Some of the healthiest types of alcohol to drink include hard seltzers, red wine, light beer, organic wine and liquor, Bloody Marys, dry wines, hard kombucha, spritzes, spritzers, and sodas, hot toddies, and no-sugar margaritas. These options offer lower sugar content, higher nutrient content, and in some cases, beneficial compounds like antioxidants and probiotics.
Nutritionists recommend five brain-boosting snacks for the workplace: Greek yogurt, nuts and seeds, hummus with veggies, whole grain crackers and cheese, and apple with peanut butter. These snacks provide a balance of nutrients, including complex carbohydrates, healthy fats, and protein, which can help improve cognitive function and keep you feeling full and energized. It is important to stay hydrated and practice portion control to avoid feeling sluggish after snacking.
According to nutritionist Paula Rubello, the healthiest choices at Starbucks include opting for simple drinks like plain lattes or cappuccinos with 2% cow's milk or plant-based milk, and limiting the amount of added sugars by choosing only 1 pump of syrup in flavored drinks. For food, she recommends going for plain oatmeal topped with nuts for healthy fats and adding egg white bites for protein, creating a balanced breakfast option.
According to nutritionist Paula Rubello, the healthiest choices at Starbucks include opting for simple drinks like plain lattes or cappuccinos with 2% cow's milk or plant-based milk, and limiting flavored syrups to one pump to reduce sugar intake. For food, choosing plain oatmeal topped with nuts and adding egg white bites for protein is recommended for a balanced breakfast.
A recent study found that the top five most-feared diseases among Americans are cancer, Alzheimer's disease, heart disease, stroke, and diabetes. However, many Americans are not taking preventive measures to avoid these diseases due to a lack of motivation, medical knowledge, or financial burden. Public health efforts are promoting preventive disease measures, but one in four individuals are not making lifestyle changes to avoid their feared disease. Coaching and education on healthy choices can help individuals make gradual lifestyle changes to improve their health.