All articles tagged with #coffee creamer
Harvard doctor Trisha Pasricha shares seven science-backed tips to optimize coffee consumption for better health, including limiting sugar, avoiding artificial sweeteners and ultra-processed creamers, using filters, drinking early in the day, and planning for bowel movements, emphasizing that how and when we drink coffee significantly impacts our wellbeing.
Dietitians recommend Califia Farms Organic Vanilla Almond Creamer for its simple ingredients, low added sugar (3g per serving), no saturated fat, and absence of artificial sweeteners, making it a healthier option for coffee lovers.
Dietitians warn that adding sugar or flavored syrups to coffee can hinder weight loss efforts due to the significant increase in caloric content. Coffee creamers, particularly those high in added sugars and unhealthy fats, can contribute to excess calorie intake and blood sugar spikes. Opting for low-calorie or unsweetened alternatives, such as almond milk or coconut milk, can help mitigate the impact on weight loss goals. It is important to read labels carefully and be mindful of portion sizes when using coffee creamer. Moderation and balance are key to maintaining a healthy coffee routine while on a weight loss journey.