"Expert Tips for a Healthier Starbucks Order and Caffeine Moderation"

According to nutritionist Paula Rubello, the healthiest choices at Starbucks include opting for simple drinks like plain lattes or cappuccinos with 2% cow's milk or plant-based milk, and limiting the amount of added sugars by choosing only 1 pump of syrup in flavored drinks. For food, she recommends going for plain oatmeal topped with nuts for healthy fats and adding egg white bites for protein, creating a balanced breakfast option.