Optimize Your Workday with Nutritious Brain-Boosting Snacks and Strategic Lunch Timing

Nutritionists recommend five brain-boosting snacks for the workplace: Greek yogurt, nuts and seeds, hummus with veggies, whole grain crackers and cheese, and apple with peanut butter. These snacks provide a balance of nutrients, including complex carbohydrates, healthy fats, and protein, which can help improve cognitive function and keep you feeling full and energized. It is important to stay hydrated and practice portion control to avoid feeling sluggish after snacking.