"The Health Benefits of Ghee: Expert Insights and Swapping Tips"

Ghee, a type of clarified butter, is rich in healthy fats and has been used for thousands of years in Ayurvedic medicine. It contains fatty acids that can aid in weight loss, regulate blood sugar, reduce hunger, and enhance muscle building. Ghee is a good option for those following low-carb or ketogenic diets and can be used in cooking as a substitute for butter. It is recommended to consume 2 to 5 teaspoons of ghee daily to avoid adding extra calories to the diet.