The Benefits and Appeal of Ghee: A Comprehensive Guide

Ghee is a lactose-free fat made by simmering butter at a low temperature and removing the milk solids. It has a nutty aroma and flavor, a golden color, and a high smoke point, making it perfect for deep-frying or sauteing. While it has been used in Indian cuisine for thousands of years and is embraced by many celebrities as a wonder food, it is also about 50% saturated fat, which may not be healthy for those concerned about LDL cholesterol or heart disease. However, for those on lactose-free diets, ghee is a great option.