All articles tagged with #fitness journey
Christopher Schwarzenegger, son of Arnold Schwarzenegger, showcased his muscular physique after losing 30 pounds through a dedicated fitness journey that began in 2019, emphasizing gradual change and self-discipline.
Joseph Baena, son of Arnold Schwarzenegger, recalls being chubby in high school and being cut from sports teams, but credits swimming as the start of his fitness journey. Now a bodybuilder and fitness enthusiast, he shares his progress and bonding moments with his father.
Jessica Simpson recently shared a viral Instagram post showcasing her 100-pound weight loss, wearing denim shorts and a leopard-print top, highlighting her fitness journey that included walking, a balanced diet, and regular workouts during the lockdown.
Khloé Kardashian reflects on her fitness journey, revealing she felt more confident when she was "bigger" despite being more critical of her body now. She discusses the societal pressures and judgments she faced both when she was heavier and after losing weight. Khloé mentions she would have considered taking Ozempic a decade ago, emphasizing the importance of personal happiness over societal opinions. Her weight loss journey began post-divorce from Lamar Odom, and she stresses the significance of a lifestyle change over fad diets.
Lizzo has been showcasing a noticeably slimmer figure on social media, sparking both praise and skepticism from fans, with some accusing her of using weight loss drugs. Despite her transformation, Lizzo emphasizes that her fitness journey is about health rather than achieving thinness, aligning with her shift from body positivity to body neutrality. The singer remains committed to self-love and acceptance, regardless of her size.
Swimwear model Karina Irby shared her eight-week fitness progress on Instagram, revealing grapes as her "secret weapon" against sugar cravings. She reported weight loss, muscle gain, and increased vegetable intake, while maintaining a consistent exercise routine and hitting 10k steps most days. Her candid update, which included challenges like sleep issues, received praise for its authenticity and inspiration.
Rebel Wilson revealed that she used Ozempic, an antidiabetic drug, during her weight loss journey, which helped her lose 80 pounds. She no longer uses the drug and attributes her transformation to a high protein and low sugar diet, high-intensity workouts, and hiking. Wilson emphasized the importance of being confident in one's own body and criticized the pressure on young women to look like Victoria's Secret models. Her desire to have children also motivated her weight loss journey.
Ree Drummond, star of "Pioneer Woman," has shared her at-home workout routine and stretches on Instagram after revealing a 50-pound weight loss. She emphasized that she achieved this without the use of weight-loss medications like Ozempic, expressing support for those who have found success with such drugs. Drummond also discussed her approach to maintaining her weight loss, highlighting the importance of being mindful of calorie consumption.
NYC father of three, Joseph Graham Jr., claims to have lost nearly 80 pounds by committing to jumping rope as his primary exercise, along with push-ups and intermittent fasting. Documenting his journey on TikTok, Graham emphasizes the mental and physical benefits of movement and advises beginners to start with the "basic skip" and gradually work at it. Research shows that jump ropes are cost-effective and offer various health benefits, including improved heart health, endurance, and calorie burning.
A Baldur’s Gate 3 player shared how playing the game for 300 hours inspired her to start a fitness journey, leading to a 15-pound weight loss and visible muscles. The player credited the game's character designs for motivating her to make positive changes in her life, receiving support from the gaming community for her transformation.
Sam Asghari, actor and former personal trainer, revealed his 40 lb weight loss transformation following his split from Britney Spears. Asghari shared that he lost the weight in the past five months and attributed his physical transformation to having more time to focus on himself. He emphasized the importance of self-love and stated that his fitness journey is not about revenge but rather a way to practice self-care. Asghari also mentioned that he is currently focused on work and has no plans to join dating apps. Additionally, he discussed his involvement in a PETA campaign and his love for animals.
A 59-year-old man lost over 150 pounds by incorporating regular walking and tracking his macronutrients. After retiring, he started his fitness journey with walks and eventually lost 80 pounds. He then hired a trainer who helped him fine-tune his nutrition by tracking macros using the app MyFitnessPal. By focusing on hitting his daily macro targets, he was able to eat a wider variety of foods while staying on track. Jones now competes in bodybuilding shows and hopes to go pro, emphasizing that healthy habits outside the gym are just as important as workouts.
Perth mom Jodie Marah has achieved an incredible weight loss transformation, shedding 46 pounds and four dress sizes by making a simple change in her lifestyle. After quitting late-night sugary snacks and researching calorie deficits and fitness, she adopted a healthy diet plan and the '80/20' way of eating. Jodie's advice is to take it slow and start a health journey because you love your body. She now shares her tips and tricks on TikTok to inspire and motivate others on their weight loss journeys.
Gen Cohen lost 50 pounds and has maintained her weight loss for seven years by eating in a gentle calorie deficit, preparing meals in advance, and focusing on consuming plenty of protein. She did not cut out any foods from her diet and practiced self-love and patience. Cohen now follows the 80/20 principle, eating nourishing foods 80% of the time and indulging in her cravings 20% of the time. She maintains a balanced diet with protein, carbs, fats, and fiber, and enjoys making healthier versions of her favorite meals.
Brandi Mallory, a former contestant on ABC's "Extreme Weight Loss," has passed away at the age of 40. The cause of her death has not been disclosed. Mallory, who lost over 150 pounds during her time on the show, was known for her transformation and inspiring others with her fitness journey. She was a pageant enthusiast and makeup artist who promoted self-love and body positivity on her Instagram. Mallory's death has been mourned by her fellow contestants and fans.