"Transformative Weight Loss: A Woman's Journey from Diet to Success"

Gen Cohen lost 50 pounds and has maintained her weight loss for seven years by eating in a gentle calorie deficit, preparing meals in advance, and focusing on consuming plenty of protein. She did not cut out any foods from her diet and practiced self-love and patience. Cohen now follows the 80/20 principle, eating nourishing foods 80% of the time and indulging in her cravings 20% of the time. She maintains a balanced diet with protein, carbs, fats, and fiber, and enjoys making healthier versions of her favorite meals.