A recent real-world study shows that a 5-day fasting-mimicking diet can improve blood sugar control, promote weight loss, and reduce medication reliance in people with type 2 diabetes, when supervised by healthcare professionals. The diet, which involves periodic calorie restriction, appears safe for most individuals but should be undertaken with medical guidance due to potential side effects and contraindications.
The five-day fasting mimicking diet (FMD) aims to mimic the effects of fasting while allowing some food intake, and has been found to lower a person's biological age by almost three years. It reduces signs of immune system aging, insulin resistance, and liver fat, and decreases the risks of age-related illnesses. FMD may also improve cognitive function and has potential benefits in cancer treatment, although more research is needed in these areas.
Valter Longo, a gerontology professor, aims to live to 120 and believes his fasting-mimicking diet (FMD) is key. FMD involves a short-term, low-calorie diet mimicking fasting for 15 days per year, with 12-hour fasting and feeding periods on non-FMD days. Research suggests FMD may reduce aging markers, but caution is advised. Longo also advocates a modified Mediterranean diet rich in vegetables, lean proteins, and varied fish, emphasizing the importance of avoiding ultra-processed foods, staying active, and getting enough sleep to live longer.
Valter Longo, a top anti-aging expert, emphasizes the importance of avoiding the "poisonous 5 P's" - pizza, pasta, protein, potatoes, and pane (bread) - to achieve a long and healthy life. He advocates for a return to the original Mediterranean diet, focusing on plant-based foods and nuts, and promotes a fasting-mimicking diet as a way to reap the benefits of fasting without fully abstaining from food. Longo's efforts align with a growing interest in extending health span, and his work underscores the ongoing pursuit of longevity through dietary and lifestyle choices.
Valter Longo, a top anti-aging expert, emphasizes the importance of avoiding the "poisonous 5 Ps" – pizza, pasta, protein, potatoes, and pane (bread) – in order to live a long and healthy life. He advocates for a return to the original Mediterranean diet, which includes plant-based foods and nuts, and promotes a fasting-mimicking diet to reap the benefits of fasting without fully abstaining from food. Longo's efforts align with a growing interest in extending health span, and his work reflects the ongoing pursuit of longevity through dietary and lifestyle choices.
A new study suggests that a fasting-mimicking diet (FMD) can lead to a range of health benefits, including reduced risk of disease and slower cell aging. Research involving 144 volunteers showed that those on the FMD experienced reduced insulin resistance, liver fat, and immune system aging, resulting in a lower biological age and lower disease risk. The diet, high in unsaturated fats and low in calories, protein, and carbohydrates, appeared to make participants biologically younger without associated weight loss. The researchers hope to see the FMD promoted as part of a healthier lifestyle, but emphasize the importance of consulting a healthcare professional before making significant dietary changes.
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A University of Southern California study suggests that a "fasting-mimicking" diet may reduce biological age by 11 years, based on blood markers and other measurements. The diet, which involves cycles of plant-based fasting, showed improvements in diabetes risk factors and a more youthful immune system. However, limitations include the use of biomarkers to measure age and lack of transparency about the diet's composition. While a dietitian acknowledges potential benefits such as weight management and blood sugar control, she warns against its restrictive nature and potential side effects like fatigue and weakness.
A study from the USC Leonard Davis School of Gerontology suggests that a "fasting-mimicking diet" (FMD) could slow down the aging process, reduce biological age, and improve immune system aging, insulin resistance, and liver fat. The diet, which involves cycles of five days of low-calorie intake followed by normal eating, was found to have potential benefits for metabolic health and reducing disease risk factors. While the diet shows promise, experts caution that individuals with certain health conditions should consult a physician before considering such a restrictive diet plan, and further research is needed to fully understand its benefits.
A new study from the University of Southern California has revealed that a 5-day diet plan designed to mimic fasting can lower biological age. The diet, high in unsaturated fats and low in overall calories, protein, and carbohydrates, was found to make participants biologically younger by an average of 2.5 years. This marks the first food-based intervention to show such significant age-reversing effects, offering potential benefits for aging and disease risk factors.
New research from USC indicates that periodic adherence to a fasting-mimicking diet can reduce biological age in humans by rejuvenating the immune system, decreasing insulin resistance, and lowering liver fat levels. The five-day diet, high in unsaturated fats and low in overall calories, protein, and carbohydrates, mimics the effects of fasting while providing necessary nutrients. Clinical trials showed reduced disease risk factors and a more youthful immune system in participants, with an average biological age reduction of 2.5 years. The study suggests that the fasting-mimicking diet could be a feasible dietary intervention to improve health without extensive lifestyle changes.
A study found that following a diet that mimics fasting for five days a month appeared to reverse people's biological age by almost 3 years on average. The fasting-mimicking diet, designed to mimic the effects of a water-only fast while providing necessary nutrients, showed potential health benefits such as lowering the risk of certain diseases. Participants consumed low-calorie, high unsaturated fat foods for five days, and the study suggested that this intervention could make people biologically younger. However, the study involved a small number of participants, and further research is needed to understand the broader impact of fasting on different demographic and health groups.
A study has shown that following a fasting-mimicking diet (FMD) for 5 days a month could reduce biological age by 2.5 years after three monthly cycles, without changing lifestyle. The diet, high in unsaturated fats and low in protein and carbohydrates, was found to lower insulin resistance, liver fat, and inflammation markers. However, it is not suitable for pregnant individuals or older adults. The next step is to conduct more clinical trials to test the diet's potential in preventing and treating diseases like diabetes, cardiovascular disease, cancer, and Alzheimer's.
A recent study published in the journal Nature Communications found that a five-day fasting-mimicking diet (FMD) high in unsaturated fats and low in overall calories, protein, and carbohydrates can lower a person’s biological age by an average of 2.5 years. The diet, which mimics the effects of a water-only fast while still providing necessary nutrients, was found to lower diabetes risk factors, reduce liver fat, slow immune system aging, and decrease the risks of age-related illnesses. The study suggests that the FMD has the potential to help people improve their health without extensive lifestyle changes.
A new study led by the University of South Carolina suggests that cycles of a fasting-mimicking diet (FMD) can significantly lower risk factors for disease and reduce biological age in humans. The FMD, developed by Prof Valter Longo, involves a five-day diet high in unsaturated fats and low in overall calories, protein, and carbohydrates, and has shown promising results in reducing diabetes risk factors, decreasing abdominal and liver fat, and rejuvenating the immune system. Participants in the study reduced their biological age by an average of 2.5 years, indicating improved cellular and tissue function, leading to potential recommendations for FMD cycles to enhance health and vitality in the general population.
