"5-Day Fasting-Mimicking Diet Reverses Biological Age by 2.5 Years, Study Finds"

A new study from the University of Southern California has revealed that a 5-day diet plan designed to mimic fasting can lower biological age. The diet, high in unsaturated fats and low in overall calories, protein, and carbohydrates, was found to make participants biologically younger by an average of 2.5 years. This marks the first food-based intervention to show such significant age-reversing effects, offering potential benefits for aging and disease risk factors.