"Fasting-Mimicking Diet: Reversing Biological Age and Lowering Disease Risk"
TL;DR Summary
A recent study published in the journal Nature Communications found that a five-day fasting-mimicking diet (FMD) high in unsaturated fats and low in overall calories, protein, and carbohydrates can lower a person’s biological age by an average of 2.5 years. The diet, which mimics the effects of a water-only fast while still providing necessary nutrients, was found to lower diabetes risk factors, reduce liver fat, slow immune system aging, and decrease the risks of age-related illnesses. The study suggests that the FMD has the potential to help people improve their health without extensive lifestyle changes.
- What is the fasting-mimicking diet? Eating plan claims to reverse aging signs by 2.5 years New York Post
- Fasting-like diet lowers risk factors for disease, reduces biological age in humans: Study Medical Xpress
- Following a 'fasting-like' diet five days a month reverses biological age by two and a half years The Telegraph
- Diet that mimics the effect of fasting WITHOUT starving yourself could add years to followers' lives, trial sh Daily Mail
- pexels-pixabay-161440 | Health | laconiadailysun.com The Laconia Daily Sun
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