"Timing Your Workouts for Better Post-Meal Blood Sugar Management"

A new study suggests that the timing of exercise after meals is crucial for optimal blood sugar control, recommending that those without diabetes start moving 15 minutes after eating and those with diabetes start moving 30 minutes after eating. The combination of aerobic exercise and resistance training, along with frequent activity breaks throughout the day, appears to be the best approach for managing blood sugar levels. Additionally, even small movements can help, making all types of movement beneficial for blood sugar management.