Tag

Digestive Disorders

All articles tagged with #digestive disorders

health1 year ago•39 min saved

"Confronting Taboo Health Issues: Strategies for Overcoming Uncomfortable Topics"

Many people experience discomfort and health issues related to their bowel and digestive health, but are often hesitant to discuss them. From constipation to excessive wind, itchy bottoms, and rumbling stomachs, there are various conditions that can affect individuals. Experts advise on what's normal and when to seek medical attention, as well as potential triggers such as certain foods, alcohol, and lifestyle habits. Additionally, they discuss the role of probiotics and the potential benefits of a low-FODMAP diet for managing symptoms.

via Daily Mail|

#bowel-health #digestive-disorders #gut-health

health-and-wellness1 year ago•3 min saved

"Optimizing Digestive Health: The Impact of Diet and Lifestyle on Irritable Bowel Syndrome"

The low-FODMAP diet, designed to reduce symptoms of irritable bowel syndrome (IBS), has been found to significantly improve symptoms and quality of life for many individuals. This dietary approach involves eliminating high-FODMAP foods, systematically reintroducing them, and then creating a sustainable lifestyle based on individual tolerance. The diet focuses on reducing fermentable, short-chain carbohydrates that can be difficult for some people with IBS to digest. Working with a qualified dietitian and keeping a food journal are recommended for those considering this dietary approach.

via AARP|

#dietary-management #digestive-disorders #gastrointestinal-health

health-and-wellness2 years ago•5 min saved

"Unlocking the Health and Beauty Benefits of Bay Leaf"

Bay leaf, a popular flavouring agent in Indian cuisine, has been used since ancient times in traditional and folk medicines to treat digestive disorders, lower cholesterol levels, and provide various health benefits. It is rich in antioxidants, minerals, and fiber, and has anti-inflammatory, anti-diabetic, and anti-diarrheal properties. Bay leaves can be used to flavor dishes, treat stomach upsets, respiratory conditions, and improve heart health. However, individuals allergic to plants in the Lauraceae family should avoid consuming bay leaves.

via Hindustan Times|

#ancient-wisdom #bay-leaf #cholesterol

health2 years ago•10 min saved

"The Gut-Brain Connection: Unraveling the Body's 'Second Brain'"

The gut's enteric nervous system, often referred to as the "second brain," is composed of glial cells that play diverse and crucial roles in digestion, nutrient absorption, and immune responses. Recent research has identified multiple subtypes of enteric glia, shedding light on their involvement in gastrointestinal disorders and pain symptoms. Glial cells have been found to sense physical forces and communicate with other gut cells, making them potential targets for treatments of gut disorders. Understanding the complex roles of enteric glia could lead to new insights and treatments for a variety of gastrointestinal diseases.

via WIRED|

#digestive-disorders #enteric-nervous-system #glial-cells

health2 years ago•6 min saved

The Complex Reality of 'Leaky Gut': Debunking the Myths

The condition known as "leaky gut" is real, but it is more accurately referred to as intestinal hyperpermeability. While some websites claim that it can cause various health conditions, including autoimmune disorders, the research does not support this. Instead, certain diseases like celiac disease, irritable bowel syndrome, and Crohn's disease can cause the intestine to become more porous. Testing for intestinal hyperpermeability is challenging, and there is no clear gold standard. However, emerging research suggests that diet, particularly fiber-rich foods and unsaturated fats, can affect gut permeability. Supplements like glutamine may also help restore normal permeability. Overall, maintaining a healthy diet, such as the Mediterranean diet, is recommended for gut health.

via National Geographic|

#diet #digestive-disorders #gut-health

mental-health2 years ago•1 min saved

Unraveling the Impact of Trauma on the Mind and Body

Trauma can manifest in the body through physical symptoms such as chronic pain, hyperventilation syndrome, insomnia, and worsening of chronic digestive disorders. The nervous system's response to trauma can lead to chronic inflammation, muscle tension, dysfunctional breathing patterns, sleep disturbances, and exacerbation of conditions like inflammatory bowel disease and peptic ulcer.

via Hindustan Times|

#anxiety #chronic-pain #digestive-disorders

health2 years ago•6 min saved

Surprising Prevalence of Sucrose Intolerance and Dual Diagnosis of Celiac and Crohn's Disease

Sucrose intolerance, also known as Congenital Sucrase-Isomaltase Deficiency (CSID), is a genetic condition that causes extreme gastrointestinal discomfort when consuming foods with sucrose. Recent studies suggest that up to 35% of patients diagnosed with irritable bowel syndrome (IBS) may actually have sucrose intolerance. Lisamarie Monaco, who suffered from severe GI issues for 15 years, was misdiagnosed with IBS until a hydrogen breath test revealed her sucrose intolerance. Cutting out or reducing foods with added sugar and those naturally high in sucrose helped alleviate her symptoms. Sucrose intolerance is often misdiagnosed due to its non-specific symptoms, and a 4-4-4 test can be used to determine if further testing is needed.

via Woman's World|

#digestive-disorders #gi-issues #health

health2 years ago•6 min saved

"Uncovering the Hidden Cause of 15 Years of GI Issues Led to Remarkable Improvement!"

Sucrose intolerance, also known as Congenital Sucrase-Isomaltase Deficiency (CSID), is a genetic condition that causes extreme gastrointestinal discomfort when consuming foods with sucrose. Recent studies suggest that up to 35% of patients diagnosed with irritable bowel syndrome (IBS) may actually have sucrose intolerance. Lisamarie Monaco, who suffered from severe GI issues for 15 years, was misdiagnosed with IBS until a hydrogen breath test revealed her sucrose intolerance. By eliminating foods high in sucrose and artificial sweeteners, Lisamarie was able to alleviate her symptoms and regain her quality of life. Sucrose intolerance can be triggered by gastrointestinal disorders that cause inflammation in the small intestine, and a 4-4-4 test can help determine if someone is intolerant to sucrose.

via Yahoo Life|

#digestive-disorders #gi-issues #health