Tag

Bowel Health

All articles tagged with #bowel health

health4 months ago•4 min saved

Experts Reveal the Optimal Time for Dinner to Promote Healthy Digestion

Gastroenterologists suggest that the best time to poop is when you can relax and allow it to happen naturally, with many people experiencing the strongest urge in the morning due to hormonal and overnight stool accumulation. Maintaining a consistent bowel routine is beneficial for gut health, preventing issues like constipation, and aligning with your body's natural rhythms. While normal bowel habits vary, any significant or prolonged changes should prompt a consultation with a healthcare professional.

via AOL.com|

#best-time-to-poop #bowel-health #gastroenterology

health5 months ago•5 min saved

Gastroenterologist Explains Why Travel Causes Constipation

Travel can disrupt bowel routines due to stress, changes in diet, hydration, and activity, often leading to constipation. To prevent or alleviate this, start with fiber or mild laxatives before traveling, stay hydrated, and maintain some regular exercise. For those on medications like Ozempic that slow gut motility, consulting a doctor for tailored treatment options is recommended. Overall, understanding individual bowel habits and communicating with healthcare providers can help manage travel-related bowel issues.

via The Washington Post|

#bowel-health #constipation #gastroenterology

health5 months ago•4 min saved

Understanding 'Ghost Poops' and Your Health

Ghost poops, which are well-formed, residue-free bowel movements, are a sign of good digestive health. They indicate proper digestion, minimal straining, and efficient bowel function. To achieve this, maintaining a high-fiber diet, managing stress, exercising regularly, and ensuring adequate sleep are recommended.

via HuffPost|

#bowel-health #digestive-health #fiber-diet

health1 year ago•39 min saved

"Confronting Taboo Health Issues: Strategies for Overcoming Uncomfortable Topics"

Many people experience discomfort and health issues related to their bowel and digestive health, but are often hesitant to discuss them. From constipation to excessive wind, itchy bottoms, and rumbling stomachs, there are various conditions that can affect individuals. Experts advise on what's normal and when to seek medical attention, as well as potential triggers such as certain foods, alcohol, and lifestyle habits. Additionally, they discuss the role of probiotics and the potential benefits of a low-FODMAP diet for managing symptoms.

via Daily Mail|

#bowel-health #digestive-disorders #gut-health

health2 years ago•2 min saved

The Power of Fiber: Boosting Health and Weight Management

Fiber is essential for a healthy diet, offering benefits such as blood sugar control and bowel health. However, most adults in the U.S. do not consume enough fiber. Soluble fiber helps regulate blood sugar levels and lower the risk of heart disease, while insoluble fiber aids in bowel movement and waste removal. Additional benefits include lower cholesterol levels, weight management, reduced risk of colorectal cancer, and increased longevity. The recommended daily fiber intake for adult women is 21-25 grams, and for adult men, it is 30-38 grams. Foods rich in fiber include fruits, vegetables, grains, legumes, nuts, and seeds.

via Deseret News|

#bowel-health #diet #fiber

health2 years ago•4 min saved

"Prebiotic Bars: Promising Support for Early Parkinson's Treatment"

A study suggests that constipation, a common early symptom of Parkinson's disease, may be linked to an abnormal microbiome in the bowel. Introducing a prebiotic bar into the diet of Parkinson's patients helped decrease the severity of their gastrointestinal symptoms, indicating potential for dietary interventions in Parkinson's treatment. The prebiotic bar increased the production of beneficial metabolites and changed the microbiota, demonstrating the capacity of the microbiome to respond favorably to prebiotics. Further research is needed to assess the impact on motor symptoms and explore other ways to implement prebiotics into patients' diets.

via Neuroscience News|

#bowel-health #gastrointestinal-symptoms #health

health2 years ago•3 min saved

Decoding the Meaning of Your Poop Shape for Bowel Health

Dr Nigma Talib, a naturopathic doctor and gut health expert, has shared on TikTok what different stool shapes show about overall health. She identified some of the different shapes of stool and what they can signify for our health. For instance, round poop can be hard to pass and could be a sign of constipation and an indicator that you're eating too much protein and not enough fiber. Caterpillar-shaped stools could mean that you are dehydrated and or suffering from constipation. Mucus poop can have white or yellow streaks in it and can be an indicator of inflammatory bowel disease, primarily Crohn's disease.

via Daily Mail|

#bowel-health #constipation #gut-health