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Dietary Management

All articles tagged with #dietary management

Uncovering the Brain's Role in Middle-Aged Obesity

Originally Published 1 year ago — by SciTechDaily

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Source: SciTechDaily

A study by Nagoya University suggests that middle-age obesity may be caused by the shortening of specific brain structures that regulate metabolism, leading to weight gain. The study found that a protein called melanocortin-4 receptor (MC4R) detects overnutrition and regulates metabolism and appetite to prevent obesity, and its concentration in primary cilia decreases with age, resulting in weight gain. The research also revealed that dietary restriction could prevent and treat overweight and obesity by maintaining the length of these brain structures.

"Optimizing Digestive Health: The Impact of Diet and Lifestyle on Irritable Bowel Syndrome"

Originally Published 1 year ago — by AARP

Featured image for "Optimizing Digestive Health: The Impact of Diet and Lifestyle on Irritable Bowel Syndrome"
Source: AARP

The low-FODMAP diet, designed to reduce symptoms of irritable bowel syndrome (IBS), has been found to significantly improve symptoms and quality of life for many individuals. This dietary approach involves eliminating high-FODMAP foods, systematically reintroducing them, and then creating a sustainable lifestyle based on individual tolerance. The diet focuses on reducing fermentable, short-chain carbohydrates that can be difficult for some people with IBS to digest. Working with a qualified dietitian and keeping a food journal are recommended for those considering this dietary approach.