"Boost Your Mood with a Quick 'Fart Walk' at the End of Your Day"

A TikTok creator introduced the concept of a "fart walk," a post-dinner stroll aimed at aiding digestion and reducing bloating by promoting gut motility. Gastroenterologists support the idea, noting that post-meal activity can speed stomach emptying and colon transit, reducing bloating and potentially helping with heartburn. Additionally, any type of exercise, including a walk after eating, can help stabilize blood sugar levels, potentially lowering the risk of developing type 2 diabetes.