All articles tagged with #fruit benefits
Originally Published 9 days ago — by Money Talks News
A fruit may boost collagen production and improve skin renewal, but maximizing these benefits involves certain considerations or limitations, which are discussed in the article.
Originally Published 2 months ago — by Hindustan Times
Gastroenterologist Dr. Joseph Salhab recommends six science-backed snacks, including watermelon with lime, walnuts with yogurt, avocado with salsa, blueberries with chia seeds, apples with cinnamon, and kiwi with honey yogurt, that may help reduce the risk of colon cancer by providing beneficial nutrients like lycopene, omega-3, probiotics, fiber, and polyphenols. These dietary suggestions are supported by recent research and aim to promote colon health and cancer prevention.
Originally Published 3 months ago — by SciTechDaily
A study by George Mason University found that eating mangoes, despite their high natural sugar content, can improve blood sugar control, insulin sensitivity, and reduce body fat in people with prediabetes, highlighting the importance of whole fruits over processed snacks with added sugars.
Originally Published 4 months ago — by The Times of India
Consuming a humble fruit can significantly boost heart health, highlighting the importance of diet in cardiovascular wellness.