All articles tagged with #carotenoids
Zucchini, despite its mild flavor and high water content, offers significant health benefits including antioxidants like vitamin C and carotenoids, which help reduce inflammation, support immune function, and promote metabolic health, making it a versatile and nutritious addition to the diet.
Victoria Song humorously tests Samsung's new Antioxidant Index feature on her skin and various objects, revealing that the watch's sensor can be fooled by artificial colors, leading to inaccurate antioxidant level readings.
Eating spinach, rich in carotenoids and fiber, can help reduce visceral fat, which is linked to health risks like diabetes and heart disease. Incorporating spinach into a balanced diet, along with exercise, stress management, and limiting added sugars, can support fat reduction and overall health.
Experts suggest that incorporating certain foods into your diet can improve your appearance and overall well-being. Carotenoid-rich foods such as sweet potatoes, carrots, and leafy greens can enhance skin quality and even body odor. Additionally, collagen found in meats and healthy fats can boost skin elasticity and growth for muscles, skin, nails, and hair. Foods rich in Omega-3 fatty acids, like salmon and flax seeds, can support the skin's lipid barrier and have anti-inflammatory effects.
The TikTok trend of eating three carrots a day to achieve a natural tan, known as the "carrot tan," is gaining popularity. Carrots contain beta-carotene, which can be converted into vitamin A in the body. Excess beta-carotene can lead to carotenoderma, giving the skin an orange/yellow pigment. However, consuming a few carrots a day is unlikely to result in noticeable skin color changes. The amount of carrots needed to change skin color depends on factors such as variety, size, ripeness, preparation, and individual factors. Eating a variety of colorful vegetables, including those high in carotenoids, can promote a natural radiance and skin tone enhancement. It is important to protect the skin with sunscreen regardless of carrot consumption.
A groundbreaking study has found significantly lower levels of dietary antioxidants in the brains of Alzheimer's patients, highlighting the potential role of a healthy diet in preventing the disease. The research suggests that a diet rich in carotenoids, such as lutein and zeaxanthin found in colorful plants, may reduce the risk of Alzheimer's and improve cognitive function. Previous studies have also shown that a higher intake of carotenoids is associated with a lower risk of dementia. The findings emphasize the importance of maintaining a diet high in antioxidants for brain health and potentially slowing cognitive decline.
Prioritizing orange foods, such as carrots and bell peppers, in your diet can contribute to healthier skin due to their high carotenoid content. Carotenoids provide skin protection with their antioxidant, anti-inflammatory, and light-absorbing properties, and can even help protect the skin from UV damage. Other skin-related benefits include decreased skin reddening and increased resilience to environmental factors. Incorporating carotenoid-rich foods into your meals, along with a small amount of healthy fat for better absorption, can support skin health and natural collagen production.
Age-related macular degeneration (AMD) is the top cause of vision loss in people over 50, but there are habits that can help reduce the risk of developing AMD and keep vision sharp as you age. These habits include drinking green smoothies, getting enough sleep, consuming carotenoids found in fruits and veggies, savoring 'golden milk', and considering medical treatment.