The Truth Behind the Viral "Carrot Tan" Trend on TikTok

The TikTok trend of eating three carrots a day to achieve a natural tan, known as the "carrot tan," is gaining popularity. Carrots contain beta-carotene, which can be converted into vitamin A in the body. Excess beta-carotene can lead to carotenoderma, giving the skin an orange/yellow pigment. However, consuming a few carrots a day is unlikely to result in noticeable skin color changes. The amount of carrots needed to change skin color depends on factors such as variety, size, ripeness, preparation, and individual factors. Eating a variety of colorful vegetables, including those high in carotenoids, can promote a natural radiance and skin tone enhancement. It is important to protect the skin with sunscreen regardless of carrot consumption.