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Asparagus

All articles tagged with #asparagus

health-and-nutrition1 year ago

"The Digestive and Heart Health Benefits of Asparagus"

Asparagus is a versatile and nutritious vegetable, rich in fiber, protein, vitamins, and minerals, offering benefits such as improved digestion, antioxidant properties, and potential heart health benefits. The vegetable's unique compound, asparagusic acid, can cause a distinct odor in urine for some individuals. Asparagus can be enjoyed in various dishes, and its thinner and thicker varieties offer different textures and cooking options. Additionally, white asparagus provides a milder flavor and is considered a delicacy in some regions.

via TODAY|
#asparagus#cooking#diet
gardening2 years ago

"Companion Planting: The Perfect Veggie to Grow with Basil for Delicious Results"

Basil is not only a versatile herb for cooking but also a great companion plant for asparagus, as it repels pests like the asparagus beetle and attracts beneficial insects. The strong smell of basil confuses the beetle, preventing it from damaging the asparagus crop, and the herb also attracts pollinators and predatory wasps that help control pest populations. Basil and asparagus have similar growing requirements and complement each other well, with basil providing shade for sun-sensitive plants and not competing for resources.

via House Digest|
#asparagus#basil#companion-planting
food-and-nutrition2 years ago

Debunking Asparagus Myths: Separating Fact from Fiction

There are several false facts about asparagus that many people believe to be true. Firstly, only the stem of the asparagus plant contains its nutritional benefits, while the red berries it produces are poisonous. Secondly, while asparagus is generally healthy, individuals with kidney concerns or those taking blood thinners should consume it in moderation. Thirdly, everyone's urine smells after eating asparagus due to sulfur-like compounds, but some people cannot detect the odor due to a genetic variation. Additionally, asparagus can last up to ten days in the refrigerator if prepared properly. It also comes in different colors, including green, white, and purple, each with its own flavor profile. Thick asparagus stalks may require peeling before cooking, and the woody ends are edible and can be used in recipes. Lastly, asparagus can be safely frozen and preserved using a pressure canner, and it is not toxic to dogs and cats.

via Mashed|
#asparagus#cooking#food-and-nutrition
health2 years ago

The Health Benefits of Daily Asparagus Consumption, Explained by Medical Experts

Eating asparagus regularly can have several positive effects on your health. It may lower cholesterol and reduce the risk of heart disease due to its potassium and anthocyanin content. Asparagus can also help regulate blood sugar levels and reduce the risk of diabetes. The fiber in asparagus promotes regular bowel movements, but excessive consumption may cause digestive issues. Additionally, asparagus can lower blood pressure and potentially reduce the risk of neurological diseases. However, individuals with kidney stones or gout should limit their consumption of asparagus due to its high purine content.

via Daily Meal|
#asparagus#blood-sugar#digestion
food2 years ago

Salt: The Key to Perfect Salmon

Dry-brining salmon with salt overnight can result in firmer, juicier, and less albumin-stained cooked fillets, according to J. Kenji López-Alt. However, excellent results can also be achieved in just an afternoon's time. The article also provides recipe suggestions for the week, including teriyaki salmon, pan-roasted salmon with jalapeño, cold noodles with tomatoes, black pepper stir-fried tofu and asparagus, black bean burgers, and hoisin-glazed pork bowl with vegetables.

via The New York Times|
#asparagus#cooking#food