Managing Post-Election Stress: Expert Tips and Resources

Following the recent U.S. election, many Americans are experiencing heightened emotions ranging from pride to fear. Experts suggest coping strategies such as self-care, setting boundaries, and limiting news exposure to manage election-related stress. Engaging in healthy distractions, acknowledging emotions, and seeking professional help if needed are recommended. With family gatherings approaching, it's advised to approach political differences with empathy and set boundaries to maintain mental well-being. Resources like the 988 Suicide & Crisis Lifeline and The Trevor Project are available for those needing support.