Adult tummy time, inspired by its benefits for infants, is gaining popularity as a way to improve posture, relieve tech neck, and address musculoskeletal problems caused by prolonged sitting and screen time. Experts recommend starting with short sessions lying on the stomach to stretch and activate back, neck, and hip muscles, which can help counteract the negative effects of a sedentary lifestyle and improve overall mobility and pain.
The article discusses the issue of 'tech neck,' a common discomfort caused by prolonged forward head posture from screen use, and offers a simple routine of seven exercises to alleviate sore neck and shoulder pain, emphasizing the importance of varied posture and moderation in screen time.
Adult tummy time, inspired by infant care practices, is gaining popularity as a potential way to improve posture and alleviate tech neck, but current evidence suggests it mainly increases mobility rather than fixing posture or reducing pain. Experts emphasize that posture is dynamic and that movement and exercise are more effective for managing neck and back health than trying to maintain a perfect stance.
"Tech neck" is a common condition caused by prolonged use of electronic devices, leading to neck and shoulder pain. Chiropractors recommend ergonomic products like pillows, cushions, and office chairs to alleviate discomfort. Treatments for "tech neck" include cervical traction blocks, arthritis pain gels, lumbar support cushions, laptop stands, and ergonomic office chairs. It's important to consider individual needs, incorporate exercise, and consult a healthcare provider for severe pain.
The trend of buying MacBooks without functioning displays or removing the display to create "Slabbooks" has gained popularity among MacBook users. This concept allows users to have a computer built into a keyboard/trackpad combo that can be used with a monitor or wirelessly with a TV over AirPlay. The appeal of Slabbooks lies in their ergonomic design, as laptops can cause strain and injury to the neck. Additionally, Slabbooks offer benefits such as improved battery life and affordability, as cracked screen MacBooks can be purchased at a lower price. However, there are some limitations, such as the need for the built-in display for recovery mode and the loss of certain features like the webcam and Wi-Fi antenna in older MacBook models.
