Tag

Musculoskeletal Issues

All articles tagged with #musculoskeletal issues

health-and-wellness5 months ago•6 min saved

Tummy Time Benefits for Adults: Aids in Fixing Common Ailments

Adult tummy time, inspired by its benefits for infants, is gaining popularity as a way to improve posture, relieve tech neck, and address musculoskeletal problems caused by prolonged sitting and screen time. Experts recommend starting with short sessions lying on the stomach to stretch and activate back, neck, and hip muscles, which can help counteract the negative effects of a sedentary lifestyle and improve overall mobility and pain.

via HuffPost|

#adults #health-and-wellness #musculoskeletal-issues

health-and-technology1 year ago•2 min saved

"The Dangers of 'iPhone Finger' Explained"

The fear of "iPhone finger" leaving a mark or indentation on the pinky due to smartphone use has been debunked by experts, who say it's just a variation in anatomy. However, constant cellphone use can lead to joint problems and potential injuries such as cubital tunnel syndrome (smartphone elbow), texting thumb, and neck strain. Experts advise being mindful of posture and taking breaks to avoid potential musculoskeletal issues associated with smartphone use.

via New York Post |

#cubital-tunnel-syndrome #health-and-technology #iphone-finger

health2 years ago•6 min saved

Understanding Chest Tightness and Heart Attack Symptoms

Chest tightness can be caused by various factors, including cardiovascular disease, acid reflux, musculoskeletal issues, asthma, respiratory conditions, infections, and mental health disorders. Not all chest tightness is a medical emergency, but if the pain radiates to the arm, shoulders, or jaw, or if it continues or worsens, it may be a sign of a heart-related issue. Treatment options vary depending on the cause, and it's best to consult a healthcare provider before trying any remedies on your own.

via Yahoo Life|

#acid-reflux #cardiovascular-disease #chest-tightness